Weigh In record (no journal entry) for 03 February 2024
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210.8 lb
Lost so far: 9.8 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1407 kcal
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Fat: 47.38g | Prot: 59.33g | Carb: 204.73g.
Breakfast: Essentia Water. Lunch: Columbia Fruit Organic Four Berry Blend, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Banana, Essentia Water, Great Value Stevia. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Annie's Organic Crispy Snack Bars - Peanut Butter, Pink Lady Apples, Annie's Organic Crispy Snack Bars - Peanut Butter, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Annie's Organic Crispy Snack Bars - Peanut Butter, Annie's Organic Crispy Snack Bars - Peanut Butter, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Imperial Butter, Essentia Water, Annie's Homegrown Gluten Free Oatmeal Cookie Granola Bar, Annie's Organic Crispy Snack Bars - Peanut Butter. more...
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losing 4.6 lb a week
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