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Finally losing some of that excess fluid - that took a while.
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191.8 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1288 kcal
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Fat: 50.57g | Prot: 72.06g | Carb: 138.44g.
Lunch: Salt , Compliments Roma Tomato, Navels Oranges , Coffee, Salt , French's Classic Yellow Mustard, Bread, My Whole Wheat, Mayonnaise, Egg. Dinner: Unico Diced Tomatoes, Coffee, Kraft 100% Parmesan Grated Cheese, Lean Ground Beef, No Name Zesty Pasta Sauce , Spaghetti. Snacks/Other: Gala Apples. more...
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losing 20.1 lb a week
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grammalaura's weight history
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