Weigh In record (no journal entry) for 12 August 2011
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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315 kcal
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Fat: 10.14g | Prot: 12.15g | Carb: 49.93g.
Breakfast: Black and White Chia Seeds, Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Blackberries, Cinnamon, Oatmeal. more...
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losing 1.9 lb a week
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