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14.4% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2156 kcal
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Fat: 97.35g | Prot: 96.49g | Carb: 240.93g.
Breakfast: Durazno, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Pastel de Choclo. Dinner: Bresler Carte D'or Signature Dulce de Leche, Plátano, Quaker Avena Instantánea, Soprole Protein + Natural, Arándanos. Snacks/Other: Tribu Maní Tostado sin Sal, Lider Cereal Inflado Maíz con Miel, Barcel Takis Fuego. more...
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gaining 3.1 lb a week
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