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Went out to dinner last night at The Roost. Still managed my diet reasonably well. Picnic with the family this afternoon. Need to watch the carbs!!!
BLOOD SUGAR LEVEL IS 113 AT 1:00 P.M.
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1617 kcal
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Fat: 76.69g | Prot: 60.24g | Carb: 173.94g.
Breakfast: Raspberry Danish Pastry, Dasani Bottled Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Thin Crust Pizza with Meat and Vegetables, Dasani Bottled Water (16.9 oz). Dinner: American Cheese (Low Fat, Pasteurized), Hamburger on Bun, Potato Salad with Egg. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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losing 5.6 lb a week
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