Weigh In record (no journal entry) for 03 February 2024
|
351.0 lb
Lost so far: 14.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
3446 kcal
|
Fat: 114.57g | Prot: 268.48g | Carb: 211.48g.
Breakfast: Great Value Glacier Ranch Tortilla Chips, Great Value White American Cheese Singles, Great Value Sharp Cheddar Cheese Stick, Great Value Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Great Value Energy Electrolyte Watermelon Limeade. Lunch: Land O'Lakes Salted Butter, Great Value Chicken Breast, Great Value Large White Grade A Eggs, All Whites 100% Liquid Egg Whites. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Great Value Chocolate Sugar Free Instant Pudding, Berkeley Farms 1% Low Fat Milk. Snacks/Other: Great Value Natural Whole Milk Mozzarella Cheese, Vodka, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|