Weigh In record (no journal entry) for 16 May 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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2796 kcal
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Fat: 149.14g | Prot: 92.90g | Carb: 178.18g.
Breakfast: Butter, Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Tesco Soft White Rolls, Boerewors. Dinner: Greek Yoghurt, Apples. Snacks/Other: Simba Salt & Vinegar Chips, Castle Lite. more...
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gaining 10.8 lb a week
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