Weigh In record (no journal entry) for 21 October 2009
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2009:
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1641 kcal
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Fat: 138.82g | Prot: 80.96g | Carb: 22.26g.
Breakfast: Hard-Boiled Egg, butter, benefiber. Lunch: salmon, Mixed Salad Greens, onion, benefiber, Regular Mayonnaise, white wine vinegar, extra virgin olive oil, tomato. Dinner: shrimp, smoked salmon, red wine vinegar, Mixed Salad Greens, extra virgin olive oil, Regular Mayonnaise, onion. Snacks/Other: butter, Hard-Boiled Egg, cheddar. more...
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losing 47.8 lb a week
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