Weigh In record (no journal entry) for 03 February 2024
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1544 kcal
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Fat: 57.97g | Prot: 51.08g | Carb: 212.83g.
Breakfast: 早安美芝城 紅茶, 神農包子 素菜包, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 豆皮, 雅方 火鍋牛肉片, 秀珍菇, 高麗菜, 全家 東港櫻花蝦炒飯. Dinner: 蒜苗, 番茄, 鹹豬肉, 大頭菜, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 小潘 鳳凰酥. more...
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gaining 5.4 lb a week
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