laughingbuddha's Journal, 16 May 2015

198.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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3611 kcal

Fat: 103.67g | Prot: 161.75g | Carb: 373.48g.   Breakfast: Blueberries, Milk (Nonfat), Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds). Lunch: Roast Beef, Costco Dinner Roll. Dinner: LaBrea Bakery French Bread Baguette, White Table Wine, Baked or Broiled Salmon, Seafood Salad, Barilla Rotini Pasta, Classico Light Creamy Alfredo Sauce, Ken's Steak House Honey Mustard Dressing, Stonemill Artichoke & Parmesan Dip, Gin, Schweppes Tonic Water (Bottle). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Hampton farms *PEANUT SALTED 20 OZ *. more...

2900 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...