Weigh In record (no journal entry) for 03 February 2024
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2044 kcal
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Fat: 91.26g | Prot: 163.74g | Carb: 173.64g.
Breakfast: World Market Roasted & Salted Pepitas, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Great Value Almond Milk Original Unsweetened, International Delight Caramel Macchiato Coffee Creamer, Sargento Deli Style Sliced Natural Cheddar Cheese , Kirkland Signature Cage Free Grade AA Large Eggs, Trader Joe's Carrot Ginger Oat Bran Muffins. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Minis Dark Chocolate Sea Salt Caramel. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Red Sweet Pepper, Cabbage, Lemon Juice, Air fry chicken thigh, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Pumpkin muffins, Quest White Chocolate Raspberry Protein Bar, Bananas . more...
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losing 4.2 lb a week
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