Weigh In record (no journal entry) for 03 February 2024
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213.4 lb
Lost so far: 52.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1586 kcal
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Fat: 113.02g | Prot: 86.15g | Carb: 67.34g.
Breakfast: Wonderful Pistachios Lightly Salted, Whole Milk, Coffee. Lunch: Sugar, Great Value Tomato Ketchup, Food Lion Italian Style Meatballs, King Henry's Roasted & Salted Cashews, Bacon (Cured, Pan-Fried, Cooked), Blueberries, Deutschmacher German Bologna, Dietz & Watson Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Vermont Creamery Blueberry Goat Cheese. Dinner: Great Value Sharp Cheddar Cheese, Great Value Tomato Ketchup, Food Lion Italian Style Meatballs, Great Value Pecan Halves, Walnuts, Dole Cherry Mixed Fruit No Sugar Added. more...
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losing 0.7 lb a week
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