Weigh In record (no journal entry) for 03 February 2024
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143.7 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1998 kcal
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Fat: 54.92g | Prot: 116.00g | Carb: 265.43g.
Breakfast: Mehadrin Dates, Kirkland Signature Extra Large Peanuts, Rogers' Chocolates 🎁 Шоколад, Голубика, Tortilon Twisted Сыр 🧀, Приготовленная Тыква, Farm Boy Dark Rye Bread, Schwartz's Smoked Meat Brisket . Lunch: Огурец (с Кожурой), Помидоры Черри, Kirkland Signature Chunk Chicken Breast, Картофельное Пюре, Бурма с мясом. Dinner: Swiss Chalet Sour Cream , Farm Boy White Bread, Фасоль Стручковая, Запеченный Картофель, Лобстер, Бурма с мясом. Snacks/Other: Mehadrin Dates, Corona Sunbrew, Красное Яблоко, Мандарины, Голубика. more...
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losing 4.6 lb a week
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