Weigh In record (no journal entry) for 03 February 2024
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177.8 lb
Lost so far: 30.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1057 kcal
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Fat: 46.17g | Prot: 86.82g | Carb: 93.12g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero (Can), Hogs Heaven Pork Rinds Salt & Vinegar, Tomatoes, Hellmann's Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Oscar Mayer Beef Bologna Cold Cuts, Natural Ovens Bakery Keto Friendly Bread. Dinner: Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries , Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Strawberries. more...
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steady weight
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Cheylynn's weight history
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