Weigh In record (no journal entry) for 03 February 2024
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208.7 lb
Lost so far: 38.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1607 kcal
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Fat: 85.55g | Prot: 100.78g | Carb: 107.59g.
Breakfast: No Name Mixed Berries, Dannon Light & Fit Greek - Strawberry, Coffee, Great Value Italian Sweet Creme Coffee Creamer. Dinner: Cracker Barrel Old Country Store Chicken Fried Chicken. Snacks/Other: Great Value Extra Sharp Cheddar Cheese. more...
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gaining 0.5 lb a week
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