Weigh In record (no journal entry) for 09 August 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2487 kcal
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Fat: 97.29g | Prot: 99.65g | Carb: 254.30g.
Breakfast: Ketchup, White Bread, German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Paella with Seafood. Lunch: German Salami, Vegetable Oil-Butter Spread (Reduced Calorie), White Bread, Cheddar Cheese, Apples, Mocha. Dinner: Ketchup. Snacks/Other: Brandy. more...
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2346 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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