Weigh In record (no journal entry) for 12 August 2011
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150.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1125 kcal
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Fat: 25.06g | Prot: 99.29g | Carb: 133.07g.
Breakfast: Strawberries, GOLEAN Crunch!, nonfat Greek yort (Kirkland), skim milk. Lunch: peas, tuna steak. Dinner: blueberries, dannon greek yogurt. Snacks/Other: Trail Mix Energy Mix. more...
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losing 3.3 lb a week
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