Weigh In record (no journal entry) for 03 February 2024
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2517 kcal
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Fat: 77.83g | Prot: 103.94g | Carb: 341.19g.
Breakfast: Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk. Lunch: Tortilla, Nakd Cocoa Orange. Dinner: Flora Buttery Light, Cooked Mushrooms (Fat Added in Cooking), Sainsbury's Baked Beans, Jason's Sourdough White Ciabattin, Asda Potato Waffles, Quorn Sausages . Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Yeo Valley Natural Yogurt, Weetabix Weetabix, Bananas , Costa Coffee Cappuccino - Whole Milk - Medium. more...
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losing 1.6 lb a week
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