Jbrother7's Journal, 16 May 2015

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Weigh In record (no journal entry) for 16 May 2015

218.6 lb Lost so far: 29.6 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

1225 kcal

Fat: 49.66g | Prot: 40.48g | Carb: 165.29g. Breakfast: Clif Bar - Crunchy Peanut Butter, Scone. Lunch: Big Original Chili Dog on a Pretzel Bun. more...

2745 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Jbrother7's Journal, 16 May 2015

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