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💪💪
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214.1 lb
Lost so far: 81.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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971 kcal
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Fat: 40.56g | Prot: 54.79g | Carb: 94.61g.
Breakfast: Ovo Frito, Pullman Pão de Forma Tradicional, Vigor Requeijão Cremoso Light, Sadia Mussarela, Peperi Presunto. Lunch: Zilio Farofa Caseira, Bacon (Curado, Frito, Cozido), Abobrinha Refogada, McCain Batata Tradicional, Sadia Coxinha da Asa de Frango, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Banana Nanica. more...
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losing 1.1 lb a week
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