Weigh In record (no journal entry) for 03 February 2024
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275.8 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1903 kcal
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Fat: 90.00g | Prot: 105.65g | Carb: 163.32g.
Breakfast: Hacendado Yogur 0% 0% Sabor Coco. Lunch: Huevo, Lechuga, Tomates, García Baquero Queso Semicurado, ElPozo Jamón Cocido Extra 92%, Bimbo Rebanada Estilo Artesano Brioche, Hacendado Yogur Bifidus Kiwi Cereales. Dinner: Helado de Vainilla Rico en Crema, Albóndigas con Salsa (Mezcla), Aceite de Oliva Extra Virgen, Pan Blanco, Patatas Fritas, Huevo, Croquetas de Jamón. more...
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3047 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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