Weigh In record (no journal entry) for 16 May 2015
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241.4 lb
Lost so far: 21.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1722 kcal
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Fat: 67.19g | Prot: 62.75g | Carb: 228.71g.
Lunch: White Bread, Greek Olives, White Castle Ketchup Sauce, Fried Potatoes, Fried Beef. Dinner: Toasted 100% Whole Wheat Bread, Cheese, Watermelon. Snacks/Other: Cookie. more...
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gaining 0.8 lb a week
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Danial Delshad's weight history
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