Weigh In record (no journal entry) for 12 August 2011
|
382.0 lb
Lost so far: 30.2 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
430 kcal
|
Fat: 8.00g | Prot: 18.00g | Carb: 72.00g.
Breakfast: Mocha Frappuccino (Bottle), 100% Vegetable Juice (11.5 oz). Snacks/Other: Caramel Macchiato (Tall). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpmevv's weight history
|