Weigh In record (no journal entry) for 03 February 2024
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148.4 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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2833 kcal
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Fat: 165.31g | Prot: 163.54g | Carb: 169.86g.
Breakfast: Orangen, Mandarine, Rettich, Ei, Alsan Alsan-Bio, Banane, Gurke (mit Schale), REWE Wildlachs. Dinner: Milbona Griechischer Joghurt 10%, Rapunzel Tahin Sesammus, Aldi Bio Kichererbsen, Gekochtes Ei, Milbona Griechischer Feta, Mandarine, Rote Zwiebeln, Rote Paprika, Gurke (mit Schale), Lidl Eisberg-Salat-Mix. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Ehrmann High Protein Pudding Double Choc, J. D. Gross Edelbitter Schokolade 85%, Heidelbeeren (Ungesüßt, Gefroren). more...
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gaining 18.5 lb a week
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