Weigh In record (no journal entry) for 16 May 2015
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195.6 lb
Lost so far: 40.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1701 kcal
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Fat: 107.23g | Prot: 74.13g | Carb: 117.27g.
Breakfast: Avocados, Cherry Tomatoes, Silk Silk Pure Coconut, Coffee, Soft Boiled Egg. Lunch: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Applegate Farms Genoa Salami, O Organics Mild White Cheddar Cheese. Dinner: Mashed Cauliflower, Trader Joe's Shrimp Etouffee. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts, Coconut crack bars, Ralphs Whole Raw Almonds, Silk Silk Pure Coconut, Coffee. more...
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losing 2.8 lb a week
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