Alohakelly's Journal, 02 February 2024

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Weigh In record (no journal entry) for 02 February 2024

183.5 lb Lost so far: 10.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2024:

1132 kcal

Fat: 48.23g | Prot: 43.36g | Carb: 136.06g. Lunch: Aquafina Water (16.9 oz), Apples . Dinner: Publix Deluxe Seafood Salad, IHOP Loco Moco. more...

2159 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

losing 3.5 lb a week

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Alohakelly's Journal, 02 February 2024

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