Weigh In record (no journal entry) for 12 August 2011
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1620 kcal
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Fat: 33.88g | Prot: 74.96g | Carb: 282.11g.
Breakfast: Bananas , Oats Cereal Cinnamon Roll (Instant, Dry, Fortified), Gala Apples. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Seedless Blackberry Jam, Peeled Baby-cut Carrots, Ezekiel 4:9 Sprouted Grain Bread, Tomatoes, smart pop kettle korn. Dinner: Fudgsicle No Sugar Added Fudge Bars, Grilled Chicken Go Wrap, Berry Almond Chicken Salad (Half-Size). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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1852 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours and 40 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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