Weigh In record (no journal entry) for 03 February 2024
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194.4 lb
Lost so far: 5.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1305 kcal
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Fat: 39.62g | Prot: 99.05g | Carb: 130.84g.
Breakfast: Woolworths Mini Koeksisters, Woolworths Crisp Watermelon, Tongue, Woolworths Sandwich White Bread, Woolworths Adams Figs, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Sliced BBQ Chicken Breast Oven Roasted , Woolworths Broccoli, Butternut & Courgette with Cheese Sauce. Dinner: Extra Virgin Olive Oil, All Gold Tomato Sauce, Potato (Flesh and Skin) , Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Woolworths Full Cream Plain Yoghurt, Simply Delish Zero Jelly. more...
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losing 7.7 lb a week
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