Weigh In record (no journal entry) for 03 February 2024
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1708 kcal
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Fat: 121.39g | Prot: 121.02g | Carb: 26.00g.
Breakfast: Plain Yoghurt (Whole Milk) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Egg (Whole) . more...
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losing 3.1 lb a week
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dustin_edward's weight history
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