Weigh In record (no journal entry) for 03 February 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1437 kcal
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Fat: 42.44g | Prot: 73.17g | Carb: 189.68g.
Breakfast: 雞蛋糕, 賀寶芙 香草奶昔. Lunch: 全家 原汁雞肉便當. Dinner: 蛤蜊湯, 羊肉炒飯. more...
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losing 0.8 lb a week
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