sarahsupermama's Journal, 12 August 2011

171.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 95.59g | Prot: 65.31g | Carb: 38.14g.   Breakfast: Milk Chocolate Shake. Lunch: Mild Cheddar, Chicken Drumstick Meat and Skin (Broilers or Fryers), Sweet Chilli Houmous, Celery Sticks. Dinner: Carrot Batons. Snacks/Other: Endulge Chocolate Coconut, Organic Unsweetened Soya Milk, Double Cream, Endulge Peanut-Caramel Bar. more...

2590 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 2 hours, Sleeping - 8 hours. more...