Weigh In record (no journal entry) for 16 May 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1050 kcal
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Fat: 28.51g | Prot: 53.80g | Carb: 147.40g.
Breakfast: Bananas, Tea with Skimmed Milk, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Tesco Nectarines, Weight Watchers Hot Chocolate, Pistachio Nuts, Asda Reduced Fat Creme Fraiche, Weight Watchers Salmon & Broccoli Wedge Melt, Tesco Finest Tenderstem Broccoli, Green Snap Beans. Dinner: Tea with Skimmed Milk, Tyrrells Spicy Coated Peanuts. Snacks/Other: Bananas, Kellogg's All-Bran. more...
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losing 1.8 lb a week
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