Weigh In record (no journal entry) for 03 February 2024
|
141.1 lb
Lost so far: 2.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
897 kcal
|
Fat: 46.30g | Prot: 63.09g | Carb: 67.07g.
Lunch: Sup Sayur (Rendah Sodium, dengan Air), Daging Sapi (90% tanpa Lemak / 10% Lemak), Tahu Kukus, Sayur Bening Bayam. Dinner: Durian, Bimoli Minyak Goreng, Tahu, Telur. Snacks/Other: Wall's Cornetto Mini. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|