Weigh In record (no journal entry) for 23 October 2023
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1971 kcal
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Fat: 36.84g | Prot: 184.68g | Carb: 211.56g.
Breakfast: Kotimaista Kaurahiutale, Mansikat, Valio Maitorahka 0,3%, Valio Sokeroimaton Mehukeitto. Lunch: Tomaatit, Kananrinta (Paistettu Pannulla), Valkoinen Riisi, Porkkanat. Dinner: Tomaatit, Valkoinen Riisi, Porkkanat, Kananrinta (Paistettu Pannulla). Snacks/Other: Banaanit, Urtekram Tahini, Valio Sokeroimaton Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Vaasan Ruispalat Ohut Herkku, Tomaatit, Mansikat. more...
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gaining 0.2 lb a week
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