Weigh In record (no journal entry) for 16 May 2015
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1286 kcal
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Fat: 29.95g | Prot: 40.95g | Carb: 206.11g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Orange, Mango & Pineapple Childs Smoothie. Lunch: Garbanzo Bombay Firecracker, Baked Potato (Peel Eaten), Heinz Baked Beans. Dinner: Newman's Own Italian Dressing, Tesco Unsmoked Back Bacon Rashers, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Haribo Gold Bears, Maltesers Maltesers, Fanta Fanta Orange (Can), Britvic Seven Up Free, Nakd Salted Caramel Fruit and Nut Nibbles, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2703 kcal
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Activities & Exercise:
Shopping - 2 hours, Reading - 14 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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