Weigh In record (no journal entry) for 02 February 2024
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174.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1930 kcal
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Fat: 41.73g | Prot: 115.34g | Carb: 273.00g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Onions, Kraft Velveeta Cheese Slices, Hard Rolls (Includes Kaiser), Beef Top Round (Trimmed to 1/8" Fat). Dinner: Great Value Fat Free Milk, Bob Evans Original Mashed Potatoes, Great Value Cut Green Beans, Great Value Cream Style Corn, Heinz Tomato Ketchup, Wonder Classic Dinner Rolls, Food Lion Beef Cubed Steak. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Bolthouse Farms Baby-Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter, Great Value Green Olives with Pimento. more...
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2468 kcal
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Activities & Exercise:
Driving - 25 minutes, Shopping - 20 minutes, Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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