Weigh In record (no journal entry) for 02 February 2024
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194.7 lb
Lost so far: 65.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1631 kcal
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Fat: 102.27g | Prot: 64.69g | Carb: 129.47g.
Lunch: Mott's Clamato Cocktail 250 Ml, Coffee, Black Pepper , Salt , Compliments Roma Tomato, Egg, Compliments Mozzarella Shredded Cheese, French's Classic Yellow Mustard, Kirkland Signature Mayonnaise, Bread, My Whole Wheat. Dinner: Coffee, VH Teriyaki Stir-Fry Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, No Name Frozen Mixed Vegetables, My Mashed Potatoes, Coffee, Butter (Salted) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Salt , Compliments Roma Tomato, Orange. more...
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losing 4.6 lb a week
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