Weigh In record (no journal entry) for 02 February 2024
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186.6 lb
Lost so far: 78.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1299 kcal
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Fat: 21.60g | Prot: 59.94g | Carb: 217.95g.
Breakfast: Redpath Brown Sugar, Dairyland Skim Milk, Kellogg's Corn Flakes, President's Choice Blue Menu Twice The Fruit Jam, Dimpflmeier Light Rye Bread, Bananas, Clementines. Dinner: Extreme Pita Chicken Fajita (Small). Snacks/Other: Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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losing 0.7 lb a week
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