Weigh In record (no journal entry) for 02 February 2024
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1835 kcal
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Fat: 106.66g | Prot: 70.26g | Carb: 150.48g.
Breakfast: Campina Halfvolle Melk, Brinta Classic. Lunch: Unox Rookworst, Zuurkool (Bereid), Boni Puree van Aardappelen. Dinner: Hero Delight Jam, Ahornstroop, Zonnebloemolie, Boni Galeo Vanille, Everyday Havermout, Ei. more...
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gaining 0.4 lb a week
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