Weigh In record (no journal entry) for 12 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1977 kcal
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Fat: 70.19g | Prot: 97.73g | Carb: 241.19g.
Breakfast: Special K, Bananas, 1% Fat Milk. Lunch: Red Delicious Apples, Lowfat Cheddar or Colby Cheese, Turkey Sausage. Dinner: Steakhouse Burger, Side Garden Salad with Zesty Italian. Snacks/Other: Chocolate Almond Fudge, Oranges, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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4143 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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