Weigh In record (no journal entry) for 24 January 2024
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141.1 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1470 kcal
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Fat: 45.56g | Prot: 92.81g | Carb: 173.09g.
Breakfast: Café com Açúcar, Tommy Panettone com Frutas. Lunch: Melão Amarelo, Friboi Carne Moída de Acém, Molho de Tomate Caseiro, Renata Macarrão Integral Cozido. Dinner: Ceifeiro Semente de Chia, Granola Caseira, Imbiara Suco de Maracujá, Nestlé Iogurte Natural Desnatado, Melancia, Pepino (Descascado), Camil Feijão Carioca Temperado Cozido, In Natura Tomate, Camil Arroz Branco Cozido, Friboi Carne Moída de Acém. Snacks/Other: Melitta Café sem Açúcar , Melão Amarelo, 3 Corações Cappuccino Classic (11g), Sol Brilhante Queijo Minas Frescal, Wickbold Pão Integral. more...
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gaining 1.4 lb a week
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