Weigh In record (no journal entry) for 02 February 2024
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158.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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892 kcal
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Fat: 44.31g | Prot: 46.58g | Carb: 75.85g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked) . Lunch: Grilled Cheese Sandwich. Dinner: Great Value Corn on The Cob, Cooked Green Peppers and Onions (Fat Added in Cooking), Stubb's Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Light Fat Free Strawberry Yogurt. more...
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2265 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 40 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Sewing - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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