Weigh In record (no journal entry) for 02 February 2024
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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572 kcal
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Fat: 30.39g | Prot: 40.61g | Carb: 28.95g.
Breakfast: Bananas , Calavo Avocado, Farmers Hen House Pasture-Raised Organic Eggs, Kirkland Signature Egg Whites. Snacks/Other: Farm Fresh Hard Boiled Eggs. more...
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losing 5.4 lb a week
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