Weigh In record (no journal entry) for 12 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1883 kcal
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Fat: 64.82g | Prot: 84.49g | Carb: 255.23g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Honey BBQ Chicken Wings, Broccoli, Herb & Butter, Grapes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spicy Tuna Roll, Sea Eel Roll. Snacks/Other: Mixed Nuts. more...
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2165 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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