Weigh In record (no journal entry) for 02 February 2024
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118.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1638 kcal
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Fat: 49.16g | Prot: 84.02g | Carb: 234.10g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sunkist Navel Orange, Pesto Sauce, Barilla Protein Penne Pasta . Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Meat Loaf Made with Chicken or Turkey, Sweet Potato , The Little Potato Company Terrific Trio Fresh Creamer Potatoes. Snacks/Other: Valued Naturals Dried Pitted Dates, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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