reinhardt7's Journal, 02 February 2024

178.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 48.09g | Prot: 59.17g | Carb: 137.29g.   Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Burger King Classic Fries - Medium, Burger King Double Cheeseburger, Optavia Creamy Vanilla Shake. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...

1858 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...