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Bem melhorrrr💪
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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947 kcal
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Fat: 42.70g | Prot: 76.16g | Carb: 65.29g.
Breakfast: Hortifruti Melancia, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Chuchu Cozido, Carioca Feijão Cozido, Patinho. Snacks/Other: Qualy Margarina Cremosa, Bauducco Torrada Integra, Tortinha de frango, Mundo Verde Chia, Hortifruti Mamão Papaia, Banana Prata, Growth Supplements Whey Protein Concentrado. more...
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875 kcal
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Activities & Exercise:
Musculação - 56 minutes, Spinning - 1 hour and 5 minutes, Samsung Health - 21 hours and 59 minutes. more...
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losing 6.9 lb a week
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