Weigh In record (no journal entry) for 02 February 2024
|
138.9 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1389 kcal
|
Fat: 59.96g | Prot: 95.67g | Carb: 109.63g.
Breakfast: Ovo, Isabela Bolacha Maizena. Lunch: Camil Feijão Carioca, Peito de Frango Cru, Fugini Milho Verde. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Zaffari Bolinho de Chuva. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|