Weigh In record (no journal entry) for 02 February 2024
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189.1 lb
Lost so far: 20.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1287 kcal
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Fat: 37.34g | Prot: 68.73g | Carb: 197.76g.
Breakfast: Banana, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Publix Red Bell Pepper, Roasted Potato, Sweet Onions, Broccoli, Silk Pure Almond Milk - Unsweetened Original, Ratio Keto Friendly Maple Almond Crunch Cereal, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Uncle Ben's Whole Grain Brown Rice, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 0.5 lb a week
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