Weigh In record (no journal entry) for 02 February 2024
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169.3 lb
Lost so far: 46.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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711 kcal
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Fat: 54.44g | Prot: 48.11g | Carb: 6.53g.
Breakfast: Coffee. Lunch: Fried Chicken Wing No Coating. Dinner: Pihtije Pihtije. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Green Tea, Lemon. more...
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losing 6.2 lb a week
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 Comments
22.01.2024. i had 82.2kg, and now 02.02.2024. I have 76.8kg...so 5.4kg lost in 10 days....Great!
02 Feb 24 by member: easvou
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04 Feb 24 by member: mary1973@
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04 Feb 24 by member: eleutheria8
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